Eischens Yoga
Eischens Yoga is:
• A unique and integrative style developed by the late Roger Eischens which has its roots in Iyengar Yoga. Roger called this style, "High Energy Yoga" and incorporated ideas from movement theory, applied kinesiology and Ayurveda as well as Taoist Yoga.
• Physically accessible to all body types and experience levels
• Focused on the energetics of poses and their effects rather than on achieving very complex, body-contorting poses
A typical class consists of:
• A flowing Eischens Yoga series (including classical and modified poses)
• Transformational work (mini-workshops on poses)
• Breathing practices and relaxation/meditation
Transformational work is…
• Students giving each other touch feedback in small groups to refine poses and experience an immediate change in energy flow.
• The most powerful and energizing work of Eischens Yoga
Yoga helps…
• Increase strength, flexibility, energy
• Improve alignment, balance, and ability to cope with stress
• Decrease muscle tension and pain
• Bring greater results from relaxation and meditative practices
